All About Bodybuilding

My Megawatt HD Review

My Megawatt HD Review

Megawatt HD Review

Megawatt HD Review

My name is Nate, otherwise referred to as Rave DeGrave. You can follow me on instagram at if you aren’t already.

Since you’ve checked out the title, I’m presuming that you need to know all about Megawatt HD, the new preworkout by 1st Phorm.

I’ve tried it often times, so what do I believe? Read my review on Megawatt HD below!

Taste: 5 stars

Now I don’t understand about you, but I’ve tried numerous of them before and never discovered one I really LIKED. Megawatt HD is different.

I got the Knuckle Sandwich taste out of sheer curiosity, but I’m absolutely not dissatisfied. That’s the one I suggest given that I have the most experience with it if you ‘d such as.

Price: $42.99– once more 5 stars

For a total of sixty servings, it will certainly last you a lot longer than many other preworkouts of it’s kind. Oh, and the serving size is only 3/4ths of a scoop … an extremely little scoop too! Discuss potent.

N.O Xplode, as an example, is 80 some dollars, does not last as long, and in my opinion isn’t even as great.

Efficiency: 5 stars

I have actually been a fan of nootropics for some time now (brain pills). I likewise love pre exercises. When I uncovered the Megawatt HD is a nootropic preworkout I was not just surprised however delighted!

A preworkout that not just gets you physically ready for the gym, but preps your mind and brain with the focus and concentration you require to push yourself to the restriction.

It’s not just a sales gimmick: Megawatt HD in fact puts me in an insane headspace where I can feel my brain working to a higher capability. It’s a head high just like adderall, but much safer and without the negative side effects.

My Conclusion on Megawatt HD

As you can tell, I am a huge fan of Megawatt HD and will certainly be putting up my Megawatt HD testimonial video too by tomorrow.

For the taste, rate and effectiveness, I offer this item a best 5 out of 5 stars.

I extremely suggest you check it out. And also add it alongside Adrenal Restore for jedi-like brain powers. Check out the original review at

Epistane Prohormone: All You Need to Know


Today were going to cover the prohormone Epistane. Are you looking to add lean muscle mass while cutting fat? If so, listen closely to the following article…

Epistane is a DHT derived prohormone that was brought to market by RPN with their product “Havoc.”

Epistane binds to androgen receptors in skeletal muscle cells and muscle stem cells. This leads to changes in muscle cell function and protein synthesis.

DHT stands for dihydrotestosterone is a very close cousin of the male hormone, testosterone. At the same is an anti-estrogenic, dry compound that will aid users adding lean muscle gains as well as burning fat. Basically, that means that at the state will block the conversion of testosterone to estrogen.

Because of that, this is a prohormone that you can cycle without wearing about side effects like gyno, bloating and water retention.

Dosing Epistane

Many beginners like to start at 20 to 30 mg a day for 4 to 6 weeks. For more advanced users, you can slowly work your way up to 40 mg per day during your cycle.

Side Effects

Epistane has a very low side effect profile. As long as you have proper on cycle support, many people report little to almost no side effects whatsoever. However, because Epistane is a dry gainer, it may take a toll on your joints if run at high doses.

I recommend taking some form of chondroitin, Omega threes and glucosamine to help support your joints and offset this side effect.

I also highly suggest taking a liver protection supplement as well as a proper post cycle therapy to help raise your testosterone levels and maintain your gains.

The reason so many people love taking Epistane is because it is one of the least harshest prohormones on the body. This means because of its low toxic load you can increase dosages and cycle length longer than most other prohormones or anabolic compounds.

Epistane Facts…

Stacking Epistane

Epistane is a great prohormone for stacking. Many people stack Epistane with Halodrol as this will add more strength and lean hard muscle.

Some people stack Epistane with Methylstenbolone as Methylten as good size gains, alongside with Epistane to reduce estrogen and hard in the muscle gains.

Please note that stacking is not for beginners and on cycle support must be taken with your stack.

In conclusion, Epistane is ideal for beginners looking to put on the muscle mass and cut, without having to worry about harsh side effects

How Music Can Effect Motivation Levels


In a current research study, analysts asked 12 university students to ride stationary bicycles while hearing music. They were offered an option of 6 tunes with a variety of tempos.

Throughout one session, the 6 tunes went for their typical tempos. In other sessions, the tempo was slowed by 10 percent or enhanced by 10 percent. Their activity altered considerably in feedback.

When the tempo was slowed, their pedaling lessened in rate, their heart rates fell, and their mileage dropped. When the tempo was enhanced, they produced even more power with each pedal stroke and enhanced their pedaling rate, and their heart rates increased.

The New York Times reports:

“The interaction of workout and music is remarkable and not completely comprehended, maybe in part since, as a science, it edges into numerous disciplines, from physiology to biomechanics to neurology.

No person questions that individuals react to music throughout their workout … Just how music affects the body, though, is just gradually being teased out by researchers.”

Dr. Mercola’s Remarks:

The power and impact of music is being studied on numerous fronts, and its influence on human efficiency is absolutely nothing except impressive. From assisting you in enhancing mathematics abilities to getting your legs to move faster and increasing your heartbeat, music is not to be undervalued.

Bodybuilding is truly is among the single crucial way of life you can make to enhance your wellness. I have actually been working out for 43 years and for the very first 20 approximately I worked out without audio. For the next 20 I heard lectures that truly assisted me discover alternative medicine and lots of individual development concepts.

More just recently, particularly considering that I have actually been utilizing the high intensity Sprint 8 workout program, I discover that music is an extremely reliable inspiration to work out at a greater level.

It has an extensive distinction on how extremely I exercise. The trick with Sprint 8 is to work out hard enough to reach your optimum heart rate, which is approximately 220 minus your age. With effort and great music, I in fact have actually had the ability to reach 171, which is 7 over my calculated optimum.

I believe if I change my music around, ultimately I could get it up to 175.

Music Links Your Brain and Body


The New York Times post above discusses numerous truly fascinating developments about how music affects physical efficiency.

No person can discuss the precise mechanics of how music accomplishes exactly what it does, however analysts regularly discover that music has a significant effect on effort throughout workout– and even after.

Inspiration seems one aspect. Various sorts of musical arrangements generate various feelings, such as pleasure or melancholy as an example, and particular kinds of music can inspire you to run quicker, or keep going although you’re worn down.

A more interesting connection might be the truth that you’re more or less “hardwired” to react to musical beats. The New York Times describes:.

“It might be that … your body initially reacts to the beat, even before your mind does; your heart rate and breathing boosts and the resulting biochemical responses accompany the music to exhilarate and inspire you to move even much faster.”.

And why not?

Music has actually been with us given that the dawn of humanity, and might even go back additionally than the dawn of the talked word.

Selecting the Right Tempo for Your Workout


The research released in the Scandinavian Journal of Medicine & Science in Sports had a lots university student ride stationary bicycles while hearing 6 various tunes, dipped into their typical tempo. They then compared the physical efficiency when the exact same tunes were dipped into 10 percent quicker, and 10 percent slower, tempo.

Not remarkably, when the music’s tempo slowed, the topics’ effort level lowered. And when the tempo was enhanced, their efficiency did the same.

The New York Times composes:.

“… paradoxically, they did not discover the exercise much easier. Their sense of how difficult they were working increased 2.4 percent. The up-tempo music didn’t mask the pain of the workout. It appeared to inspire them to press themselves.

As the analysts composed, when “the music was played much faster, the individuals opted to accept, as well as choose, a higher degree of effort.”.

While your body might be just reacting to the beat on a more or less subconscious level, the kind and tempo of the music you select while working out could likewise affect your mindful inspiration. And together, the synchronization of transferring to the beat in addition to being inspired by the music itself permits it to do its magic …

Music and Focus


Another research study pointed out by the New York Times was released in 2012. It found that hearing music might avoid basketball gamers from “choking” while under pressure to carry out.

They suppose that the music permitted the gamers a brand-new focus; an interruption , “from themselves, from their audience and from considering the physical procedure of shooting,” which released their bodies to carry out even more instantly, without irritating disturbance from their own thought processes.

Music Can Also Improve Verbal Fluency


Remarkably, while researches have actually revealed that working out alone has the ability to enhance your state of mind and enhance the speed of your decision-making procedure, listening to music while working out has actually been revealed to enhance spoken fluency.

A 2003 research study discovered that paying attention to music while working out enhanced intellectual levels and spoken fluency abilities in individuals detected with coronary artery illness.

Coronary artery illness has actually been connected to a decrease in intellectual capabilities. In this research, indications of enhancement in the spoken fluency locations more than doubled after hearing music compared with that of the non-music session.

This research study did not provide any descriptions for these searchings for. It would appear sensible to believe that it has something to do with the automatic interaction in between your body and brain when you hear music, which could permit your brain to process language simpler, simply as it can assist enhance mathematics abilities.

Whatever the system, including music to your exercise regimen with the hopes of enhancing your spoken fluency certainly won’t do any damage.

Workout with Music: A Potent Stress-Reducing, Health-Promoting Duo!

Workout is maybe among the most efficient stress-reduction approaches there is. And, with or without workout, music is likewise a terrific state of mind regulatory authority in its own.

Loud, positive music typically has a promoting, stimulating result, whereas slow-moving music can serve as a sedative and have a relaxing, comforting effect on your psychological and psychological state.

Another extraordinary, and more clinical, device to assist you substantially lower the tension that is a prime factor to all kinds of illness, while optimizing your awareness and capacity for development, is the Insight audio CD. Numerous of the clients at my center have actually gotten huge take advantage of it.

Layered below the comforting noises of natural rain is a “binaural beat,” which can assist you attain substantially effective states of modified awareness.

Massage specialists and other body employees are specialists at making use of music to the advantage of their customers, producing a full experience of silencing and relaxing both mind and body. The music’s rhythm, melody and tonal quality can likewise put you because” unique area of peace,” where recovery can be accomplished much faster.


Other Health Benefits of Music

Harp music, as an example, can be especially handy for individuals who have heart problem, or deal with discomfort or stress and anxiety. Harp music has actually likewise been discovered to have advantages for early babies. The Bedside Harp internet site provides a remarkable variety of researches on harp music’s effect on human wellness and health.

Remarkably, Harvard analysts have actually revealed that the rhythms of healthy hearts could resemble those discovered in symphonic music, which specific rhythms (such as that of harp music) can entrain your heart to beat even more typically.

Harvard has a good internet website devoted to Music and Medication where you can check out more.

Other research studies from the very early 1990s concluded that music substantially decreased the heart rates and relaxed and controlled the blood pressures and respiration rates of clients who had actually gone through surgical treatment.

One 2008 research released in The Journal of Clinical Nursing discovered that pregnant females hearing relaxing music revealed considerable decreases in stress, anxiety and depression.

The analysts concluded that,

“The searchings for can be utilized to urge pregnant ladies to utilize this affordable technique of music in their life to minimize their tension, depression and stress and anxiety.”

Simply more proof that a few of the most basic things on the planet can benefit your wellness in extensive means.

Considering that depression, basic tension and stress and anxiety are really typical concerns dealing with numerous pregnant ladies, this is outstanding recommendations, specifically taking into account the ever enhancing use of antidepressant medicines during pregnancy.

And once more, when you integrate music with your workout, you have a really powerful method to battle depression without turning to mind-altering medicines.

This chooses pregnant females also, as workout is plainly suggested as being helpful during pregnancy, for both mom and youngster.

How Can Your Exercise Take advantage of Music?

As specified earlier, working out to music has even more advantages than simply making your exercise more enjoyable. In another New york city Times post, released in 2008, labeled: They’re playing my tune: Time to exercise, sport psychologist Costas Karageorghis described how hearing music while exercising can:.

  • Decrease your understanding of how difficult you are working by about 10 percent throughout low-to-moderate intensity activity.
  • Exceptionally affect your state of mind; raising the favorable elements, such as vitality, joy and enjoyment, and lowering depression, stress, tiredness, temper and confusion.
  • Be utilized to set a proper warm-up, exercise, and cool-down speed.
  • Be made use of to conquer tiredness, and manage your feelings if you’re in a competitors.

Dedicating yourself to a routine workout regimen is just as crucial as following a healthy eating program. Considering these favorable take advantage of music and working out, you simply could wish to include some tunes to your exercise.

A Beginner’s Guide to Prohormones


So you want to get into prohormones, eh?

Yeah, yeah we know…we just had a post not long ago about too many people being on steroids. But the truth is, there are some very powerful prohormones available, and if you can cycle responsibly and have a good PCT, than you are going to see massive gains in record timing.

Prohormones started way back in the 90’s, with the release of tren and epistane in RPN’s product, Havoc. So what are prohormones anyway, you ask?

Well, they’re basically steroids. Prohormones are compounds that aren’t quite anabolic in nature, but molecularly just a few conversions away from steroids once inside the body.

In other words, if they’re not ALREADY steroids, then they’re legal. Prohormones have been used by bodybuilders, pro athletes, and every other guy aiming for the perfect physique.

There are so many to choose from (especially these days), but the most famous would be:

Epistane – Epistane, or “Epi” is it is usually known, became with the release of RPN’s product, Havoc back in the early 2000’s. It is known as to help you build muscle, size and strength very rapidly.

Tren – also known as trenbolone, Tren is known as the king of all prohormones. It will turn you into a monster in all ways possible: size, strength, mass, vascularity, and all the rage you could ever want. There are endless clones of Tren: prohormones like trenavar and trenadrol for example.

halodrol-50Halodrol – Halodrol, also known as “h-drol” is a prohormone that has very little side effects, but creates amazing results for people. This will not only help you build lots of size, but also reduce your body fat at the same time. Bloat is also minimal, so there is a high quality look to the physique, making this the perfect compound to use pre contest. Halodrol has been cloned time and time again, starting with Halodrol-50 by Gaspari, to products like Halo Elite, Helladrol and even Halovar by Purus Labs.

Superdrol – Recently just banned in 2010, superdrol was undoubtedly one of the most amazing prohormones ever developed. You literally become a super human, with strength you never knew was possible and size and vascularity that would intimidate even hardest people on the street. The day it was forever discontinued was a very sad day.

Fortunately, you can get methylstenbolone, which is the new superdrol and just as powerful. Any of the prohormones above will give you the results you want and will exceed your expectations.

Plus, you can get clones of any of these compounds in many products available today. Check out the best places to get prohormones for sale.

How Long Should You Cycle a Prohormone?

Many prohormones are cycled between 4 to 8 weeks, depending on the strength of the prohormone, as well as side effects. Prohormones come with a variety of side effects, so things like cycle support and a good post cycle therapy are important.

Also, the amount of time you spend cycling a prohormone will depend on how much experience you have using them.

Prohormone Side Effects

Side effects of prohormones include, but are not limited to:

Hair Loss
Loss/increase of libido
Prostate enlargement
Gyno (gynecomastia)
Water bloat
Back/shin/calf pumps
Liver stress

And many more. Always do your research on a particular prohormone before starting a cycle, so you know exactly what to expect ahead of time and can prepare.

Are More Kids On Steroids Than Ever Before?

otku9wWe ask this question only half seriously…but really, from what I’ve witnessed in dealing with a lot of people who go to the gym, steroid use has grown; and often times, it’s encouraged.

This new generation of “juice head guidos” are in fact, using too many steroids in my opinion, and really putting their health at risk to do it.

I mean really…is having a nice looking body worth the price of your health? You won’t be getting laid when you’re dead, kids.

With that said, the “grey market” steroids, prohormones, and even legitimate steroid manufacturers aren’t helping the problem.

I can get you any steroid you want. Just shout a name. With the immensity of the internet, you can practically get anything. Even prohormones these days are not only just as powerful, but are in fact more dangerous to our health. Especially the liver.

These methylated steroids (like Ultradrol) can cause serious liver damage if not taken appropriately. Ultradrol is effective, but sometimes the results are not worth what you pay in consequences. (more info on Ultradrol)

Is ZYZZ a Good Role Model For Young Guys?


Aziz Shavershian, otherwise known as ZYZZ, is an australian bodybuilder that passed away a few years ago.

To say he was very influential on his generation is an understatement. He was a personal trainer, motivator, and leader of guys during rise to fame.

He was a huge workout motivation to many guys because he was a prime example of the way life should be lived. He did what he want, travelled the world, got all the girls, and had one of the best physiques of anyone during that time.

He literally turned the bodybuilding world upside. His legacy still lives on today even though he passed away a little while go.

He spoke to every skinny kid who was frustrated the way he looks. They follow him. They say all his now pretty famous quotes like “Your mirin’?” and “You mad?” which were first heard from him. Some even go as far as to get the zyzz tattoo just like him.

Here is a before & after picture of Zyzz that we found online:


So what do you guys think? Huge role model, or bad example? After all, Zyzz did live a carefree, irrational lifestyle.

Let me know what you think in the comments below!

Death to Diabetes PDF


In this video, Dwayne McCulley talks about his experience with Diabetes, and talks about his book “Death to Diabetes.”

If you want to download the PDF version of this book, you can click over to Amazon to get access it immediately. I would also highly recommend you check out the Diabetes Protocol, as it is currently the #1 course on handling Diabetes for good.

Fruit Loops & Bodybuilding

Fruit Loops & Bodybuilding

A friend of mine recently asked me if it was okay to eat fruit loops in the morning if he’s trying to minimize his body fat. It’s his idea of a high carbohydrate, high sugar breakfast which in theory would be perfect for his morning runs. It also happens to be one of his favorite cereals and he loves eating it.

So what did I say? Sadly, I had to tell him no, and here’s why: natural sugars, like the fructose in fruit is perfect for pre cardio is different from the high fructose corn syrup you find in fruit loops. It’s mostly artificial ingredients, too, so it’s not exactly health for you.

Fruit is a much better option, but since he loves fruit loops so much, there is an even better alternative.

Your Alternative: Fruity Loops Protein Powder by 1st Phorm

Not only does it taste EXACTLY like fruit loops, but Phormula 1 Fruity Loops has ZERO sugar, no artificial ingredients, and 22 grams of protein.

It’s one of my favorite products by 1st Phorm, and if you love fruit loops and you’re into bodybuilding, then this is one protein shake you’ll look forward to making each morning.

==> Click here to buy Fruity Loops protein powder and receive FREE shipping (limited time only)

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